AIP • Paleo • Vegan • Dairy free • Gluten free • Nut free • Nightshade free
This dairy free AIP Pasta Sauce is creamy, thick and has a delicious savoury taste. Made from vegetables and herbs it is super healthy, and quick to make for your AIP pasta dish.
AIP Pasta sauce
Time : 15 - 20 minutes
Yields : 1 cup
Ingredients
• 1 cup pumpkin
• 1 cup sweet potato
• 1/4 cup red onion
• 1/4 cup courgette
• 1 tsp turmeric
• 1 - 2 fresh garlic cloves
• 2 - 3 tbsp fresh herbs, rosemary or thyme leaves
• 1/2 tsp salt
• 2/3 cup light coconut milk
Instructions
Chop the pumpkin and sweet potato into small cubes, and boil in a pot of water with a little salt until soft.
Drain and leave to cool.
Add all ingredients into a blender, and blend on high until you have a smooth sauce.
Taste, and add additional seasoning if needed.
To use, pour the sauce over your pasta and gently eat through.
Storage
Transfer into a jar with a lid and keep refrigerated for up to 5 days.
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